For many women, beautiful skin is an important building block that leads to confidence and self-belief. Shirlie's Daughters will provide accessible, information, quality products at affordable prices, that will allow women to feel and look good. Shirlie's Daughters also offers women an opportunity to build a business that will allow them to invest in their families, " Let's Talk Skincare".
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin (7 Trusted Source).
Getting enough of these fats is essential to help keep skin flexible and moisturized.
One study involving over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin (8Trusted Source).
Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging (8Trusted Source, 9Trusted Source).
Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.
Interestingly, vitamin E seems to be more effective when combined with vitamin C (5Trusted Source).
Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy (10Trusted Source).
Vitamin C deficiency is rare these days, but common symptoms include dry, rough, and scaly skin that tends to bruise easily.
Vitamin C is also an antioxidant that helps protect your skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging (10Trusted Source).
A 100-gram serving, or about 1/2 an avocado, provides 14% of the Daily Value (DV) for vitamin E and 11% of the DV for vitamin C (11Trusted Source).
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (20Trusted Source).
It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer (21Trusted Source, 22Trusted Source).
Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body (22Trusted Source, 23Trusted Source).
In laboratory tests, sulforaphane reduced the number of skin cells UV light killed by as much as 29%, with protection lasting up to 48 hours.
Evidence suggests sulforaphane may also help maintain collagen levels in your skin (23Trusted Source).
One 12-week study involving 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%.
Green tea also improved the moisture, roughness, thickness, and elasticity of their skin (41Trusted Source).
While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants (42Trusted Source).
Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of vitamin A . Other good sources of vitamin A include carrots, dark leafy green vegetables, sweet potatoes , and eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several B-complex vitamins may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitam
Skincare: How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES Unless you have found a way to cheat father time wrinkles are in your future. Wrinkles are a defining characteristic of the natural aging process. Superdrug surveyed 2000 women. The beauty retailer found that by age 29 women are worried about aging. There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles - Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag. In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they identified four different categories of wrinkles. Th
MY OILY SKIN WHAT CAN I DO? Oily skin occurs when the sebaceous glands make to much sebum. This waxy, oily substance protects and hydrates the skin. The ironic thing here is that you need sebum to maintain healthy skin. As with most things in life too much sebum is not good for you. This can cause clogged pores and acne. To manage oily skin it is recommended that you follow a skincare process. Let talk about oily skin. What does it look like? How can you treat it? What are some ways to prevent it? INDICATIONS Oily skin often affects the face, but can affect any area of the skin. Signs and indicators of oily skin consist of: a glossy or oleaginous presence * Huge pores on the skin * Sporadic or persistent pimples * Congested pores and blackheads * Skin looks thick and coarse TREATMENT I want to give you 6 tips that will diminish the symptoms of oily skin if it is problematic for you. 1. Wash regularly