THE PLANT BASED DIET AND YOUR SKIN 5 POINTS YOU SHOULD KNOW If you want healthy skin you must start from the inside out. To achieve the that glow that you are looking for it is essential that your diet is rich in vitamins an d minerals and phytochemicals. The best way to make sure you get these nutrients daily is to eat meals containing lot of fruits and veggies, legumes, nuts and seeds, basically what's called a plant based diet. This type of diet will promote healthy skin, hair, and nails. I don't know about you but I want glowing skin, long healthy hair and strong nails. What Is a Plant-Based Diet? I bet you are wondering! This type of diet consist entirely of foods derived from plants. This diet will exclude, processed foods, oils, and animal products. It is referred to as a vegan diet. You must careful the are many vegan labeled foods that are processed, refined, and offer little nutritional value. These man made vegan products are not necessar
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