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Plant based diet

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THE PLANT BASED DIET AND YOUR SKIN 
5 POINTS YOU SHOULD KNOW





If you want healthy skin you must start from the inside out.  To achieve the that glow that you are looking for it is essential that your diet is rich in vitamins an d minerals and phytochemicals.  The best way to make sure you get these nutrients daily is to eat meals containing  lot of fruits and veggies, legumes, nuts and seeds, basically what's called a plant based diet. This type of diet will promote healthy skin, hair, and nails.  I don't know about you but I want glowing skin, long healthy hair and strong nails.


What Is a Plant-Based Diet? I bet you are wondering!
This type of diet consist entirely of foods derived from plants.  This diet will exclude, processed foods, oils, and animal products.  It is referred to as a vegan diet. You must careful the are many vegan labeled foods that are processed, refined, and offer little nutritional value.  These man made vegan products are not necessarily plant based and in …
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MAKE TIME FOR YOU!9 ways to pamper yourself

Everyone needs some ME time.  We as women understand how important it is to pamper yourself now and again.  I love spending time with me to treat myself special.  You know what they say men work from sun up to sun down, but a woman's work  is never done.  So as a woman you deserve a little special treatment.  Remember you are what you have to work with for the rest of your life, so treat yourself well and pamper yourself.  Lets talk ways to feel pampered right at home.  

1.Take a foot soakUse a small pan or tub with a little warm water and oil to soak your feet.
You walk an average of 5,000 steps a day — in a lifetime, the equivalent of 4½ times around the world. Your hardworking feet deserve pampering! Pamper your feet with this lavender-scented 3-in-1 oil. this oil works as a moisturizer, cuticle oil and indulgent soak. Your rough, dry feet and cuticles feel silky smooth and rejuvenated. Oil Pamper your feet with this lavender-scented 3…

SPF

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Just SPF Isn’t Enough!
The Sun is your skin's worst enemy!   You really need to take the Sun serious.  The Sun has the power damage your skin and cause cancer.  So protect yourself  everyday not just on National Sunscreen Day (May 27th).
Now when it comes to your complexion the environment also has to be considered.  The wind and cold will dry your skin out.  Particles in the air can clog your pores.  Pollutants interferes with the process for rebuilding skin cells. Extreme temperature changes can cause an imbalance in the skin.  
This why SPF isn't enough.  So since not going outside is not an option, what can you do to protect your skin and keep it young looking.  Doctors and skin advisors will tell you that you need to do two key things, protect and repair.  

I know your are on the edge of your chair wondering  how you can protect and repair.  Well for starters wearing a hat will help when out in the sun.  You also need to build a solid defense.   One way to achieve this is by…
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5 Makeup Trends for HalloweenWhether you’ve had your Halloween costume ready since August or you simply want a boo-tiful look to help you get into the spirit while passing out candy, you’ll love these easy makeup tricks and treats.


Vampy lips and nailsA quick swipe of a dark burgundy lipstick is all you need to rock your inner vamp. Avon True Color Perfectly Matte Lipstick in Superb Wine has mega-staying power so it won’t pull a disappearing act. To maximize intensity for the most dramatic effect, apply the color straight from the tube, blot with a tissue, and apply a second coat. For your nails use a coat of Avon Nailwear Pro+ Nail Enamel in Midnight Plum on top of a coat of Licorice gives you the perfect dark hue.

Witches’ brew nails You’ll have all the magic you need at your fingertips with a hocus pocus-inspired mani. Paint nails with two coats ofGel Finish 7-in-1 Nail Enamelin Envy then highlight just the tips with Glimmer for a two-tone mani that casts a spell. Cat eyes
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The Best Fragrance for Every Occasion

Im not a fashion queen but I do understand that you should dress for the occasion. No sweats on date night, no evening gown for a lunch date.  So it only stands to reason that there is a fragrance for every occasion.  So I put together a few examples of what scents work with some common scenarios.  
Date Night Is it your first date with the hot new guy?  Is it date night with your husband? You have to lit you need a dress that keeps their attention,  a great lipstick, and a scent that is ultra feminine and super sexy.  This scent has to be captivating, a sultry touch of a woodsy spice, and a few floral notes
My pick: Avon Femme: opens with sweet florals of jasmine petals and magnolia. Rich amberwoods round out the fragrance, turning it into a sexy scent he won’t be able to resist!
Dinner with Mom When having dinner with mom a scent that radiates  LOVE  needs to light up the room.  start with a bouquet of romantic floral notes. Add a dose of positivi…