WEAR SUNSCREEN As you may already know, wearing sunscreen with an SPF of 30 goes a long way in preventing cancer. You may not know that sunscreen also slows the signs of aging. So wear that sunscreen on the beach, but remember using moisturizing sunscreen on your face daily will benefit your skin for the long haul. LIMIT YOUR SUGAR INTAKE Sugar in the body starts the process of glycation. This is not beneficial, over time it breaks down the collagen in the body causes your looks to age. So limit your sugar intake and avoid oil-rich foods to retain that youthful glow. CUT OUT SMOKING A study took identical twins and showed that the one that smokes appeared to be older. This proof that smoking affects the skin. Not to mention the high risk of cancer when you are a smoker. SWITCH UP YOUR SLEEP POSITION Wrinkles are caused by the position you sleep in. It's called compression your face presses against the pillow the same way night after night. Your skin becomes weak
Cellulite is the formation of lumps and-- dimples in the skin. It can be found in both men and women, but it is more common in women. Around 80-90 percent will experience cellulite at some point in their life. Grade 1 Orange-peel appearance and slightly draped or sagging skin Grade 2 medium depth depression, a cottage cheese appearance, and moderately sagging skin Grade 3 Very deep depression, a mattress appearance, and severely sagging skin. Hormonal Factor and age Hormones likely play an important role in cellulite development. noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process. One theory is estrogen decreases in women during menopause, blood flow to the skin decreases. This low circulation means less oxygen and low collagen production. Fat cells enlarge as well. The above factors make fat deposits more visible. The fat under the weakened connective tissue causes the dimpling effect. Aging skin is more likely to sag increasing th