Skip to main content

Top 3 Ways Water Benefits the Body

Image
By Shirlie Jones

   Top 3 Ways  

Water Benefits the Body

Boost Skin Health 
Water Fights Wrinkles 

Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion. Stay well hydrated to support good circulation and blood flow, all of which will help your skin glow. If you don't like the taste of plain water, add a little lemon juice to make it more palatable. Vitamin C in citrus fruit is an antioxidant that fights skin-damaging free radicals and supports healthy collagen, a major component in skin. Along with drinking enough water, eat fruits and vegetables high in polyphenols and flavonoids to boost skin health. Sipping warm, vitamin C rich lemon water is believed to help you detoxify, which will help your skin glow.

Drinking Water to Lose Weight 

Water Helps You Slim Down Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.


Fight Stress with Water 

H2O Improves Your Mood Dehydration is known to contribute to stress.Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day. You'll be less likely to get dehydrated and feel stressed. Remember, don't wait until you feel thirsty to drink. Thirst occurs when you're already dehydrated.






Are you ready to start your journey to
HEALTHY SKIN, LOSING WEIGHT, OR
BECOMING STRESS-FREE 
START BY ORDERING WATER BOTTLES
CLICK HERE TO ORDER




Comments

Post a Comment

Popular Post

Best Under-Eye Creams for Women Over 40 (Amazon Picks)

By Shirlie Jones
 Let’s face it—once we hit our fabulous 40s, our skin starts whispering (and sometimes shouting) that it needs more love. And if there's one area that sends up the first flare of aging? It’s the under-eyes. Crow’s feet, puffiness, dark circles, and fine lines—oh my! These aren’t just skin concerns, they're gentle reminders that we've laughed hard, cried deeply, and lived fully. But that doesn’t mean we can’t give our eyes a little extra TLC to keep them bright, youthful, and vibrant. So grab your favorite cup of tea, get comfy, and let’s dive into the best under-eye creams for women over 40 that you can conveniently snag on Amazon. Why the Under-Eye Area Needs Special Care After 40 Before we get into our Amazon picks, it’s important to understand why our under-eyes need their own product. Here’s the scoop: Delicate Skin: The skin under your eyes is thinner than the rest of your face, making it more prone to sagging and wrinkling. Collagen Decline: After 40, co...
Post a Comment
Read more

About Me

My photo
Shirlie Jones
MACOMB, MI, United States