Top 3 Ways Water Benefits the Body

Top 3 Ways

Water Benefits the Body

Boost Skin Health

Water Fights Wrinkles

Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion. Stay well hydrated to support good circulation and blood flow, all of which will help your skin glow. If you don't like the taste of plain water, add a little lemon juice to make it more palatable. Vitamin C in citrus fruit is an antioxidant that fights skin-damaging free radicals and supports healthy collagen, a major component in skin. Along with drinking enough water, eat fruits and vegetables high in polyphenols and flavonoids to boost skin health. Sipping warm, vitamin C rich lemon water is believed to help you detoxify, which will help your skin glow.

Drinking Water to Lose Weight

Water Helps You Slim Down Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.

Fight Stress with Water

H2O Improves Your Mood Dehydration is known to contribute to stress.Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day. You'll be less likely to get dehydrated and feel stressed. Remember, don't wait until you feel thirsty to drink. Thirst occurs when you're already dehydrated.

Are your ready to start your journey to

HEALTHY SKIN, LOOSING WEIGHT, OR

BECOMING STRESS FREE

START BY ORDERING WATER BOTTLES

CLICK HERE TO ORDER

Comments

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare: How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES Unless you have found a way to cheat father time wrinkles are in your future. Wrinkles are a defining characteristic of the natural aging process. Superdrug surveyed 2000 women. The beauty retailer found that by age 29 women are worried about aging. There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles - Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag. In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they identified four different categories of wrinkles. Th

Vitamins Needed for Healthy Skin

Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of vitamin A . Other good sources of vitamin A include carrots, dark leafy green vegetables, sweet potatoes , and eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several B-complex vitamins may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitam

Oily Skin

MY OILY SKIN WHAT CAN I DO? Oily skin occurs when the sebaceous glands make to much sebum. This waxy, oily substance protects and hydrates the skin. The ironic thing here is that you need sebum to maintain healthy skin. As with most things in life too much sebum is not good for you. This can cause clogged pores and acne. To manage oily skin it is recommended that you follow a skincare process. Let talk about oily skin. What does it look like? How can you treat it? What are some ways to prevent it? INDICATIONS Oily skin often affects the face, but can affect any area of the skin. Signs and indicators of oily skin consist of: a glossy or oleaginous presence * Huge pores on the skin * Sporadic or persistent pimples * Congested pores and blackheads * Skin looks thick and coarse TREATMENT I want to give you 6 tips that will diminish the symptoms of oily skin if it is problematic for you. 1. Wash regularly

Shirlie's Daughters

Search This Blog