Top 3 Ways Water Benefits the Body

Top 3 Ways

Water Benefits the Body

Boost Skin Health

Water Fights Wrinkles

Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion. Stay well hydrated to support good circulation and blood flow, all of which will help your skin glow. If you don't like the taste of plain water, add a little lemon juice to make it more palatable. Vitamin C in citrus fruit is an antioxidant that fights skin-damaging free radicals and supports healthy collagen, a major component in skin. Along with drinking enough water, eat fruits and vegetables high in polyphenols and flavonoids to boost skin health. Sipping warm, vitamin C rich lemon water is believed to help you detoxify, which will help your skin glow.

Drinking Water to Lose Weight

Water Helps You Slim Down Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.

Fight Stress with Water

H2O Improves Your Mood Dehydration is known to contribute to stress.Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day. You'll be less likely to get dehydrated and feel stressed. Remember, don't wait until you feel thirsty to drink. Thirst occurs when you're already dehydrated.

Are your ready to start your journey to

HEALTHY SKIN, LOOSING WEIGHT, OR

BECOMING STRESS FREE

START BY ORDERING WATER BOTTLES

CLICK HERE TO ORDER

Comments

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare: How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES Unless you have found a way to cheat father time wrinkles are in your future. Wrinkles are a defining characteristic of the natural aging process. Superdrug surveyed 2000 women. The beauty retailer found that by age 29 women are worried about aging. There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles - Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag. In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they identified four different categories of wrinkles. Th

HOW TO TREAT STRESS ACNE

Stress acne So How does stress actually relate to the cause of blemishes on your face?? Emotional stress triggers an increased release of the stress hormone cortisol. "When cortisol levels rise, they disrupt levels of hormones that regulate sebum balance and result in clogged pores and development of acne. More oil production means more clogged pores, and more clogged pores mean more breakouts. “If stress acne seems to happen often, then try switching your skincare routine. Find products that work with your skin, not against it. “Drink plenty of fluids, eat a healthy diet, and do things to manage your stress such as get more sleep and do things to relax. I recommend skincare routine with salicylic acid: BENEFITS • Perfect for oily or blemish-prone skin • With salicylic acid and amino-acid-based ingredients to help treat blemishes by unclogging pores and clearing away dead skin cells • Deep-cleansing pump action • Light citrus and herbal scent • Dermatologically tested

CBD Oil for your skin???

shop Avon brochure CBD is the buzz word it can be found in everything. Serums, creams, sunscreen, chapstick, and cleansers. These beauty products are popping up everywhere. The global CBD cosmetics market has an estimated value of $580 million, North America is responsible for a big chunk. Guess what it is expected to hit 1.7 billion by 2025, CBD may be here to stay. Are you considering adding CBD to your mix but you are unsure well let's break it down? What is CBD???* Cannabidiol, commonly know as CBD, is a naturally occurring chemical compound found in cannabis plants ( marijuana and hemp). It is one of two active ingredients in cannabis. the other being THC (tetrahydrocannabinol). Unlike THC, CBD is non-psychoactive, in other words, it will not make you high. Research has shown the CBD can be effective in alleviating anxiety, inflammation and pain, insomnia, and some forms of childhood epilepsy. CBD has also shown to prevent cognitive decline. It also thought to be

Shirlie's Daughters

Search This Blog