Skip to main content

Did You Know You Can Eat Your Way to Health Skin?

You have probably said it or least heard it " You are what you eat"   This expression is accurate.  Now there is an abundance of factors that contribute to healthy glowing skin.  Some foods because of their vitamin, mineral and antioxidant content actually promote healthy skin.  I searched the internet for meals that contain two or more foods with properties known to protect or repair the skin.  Please you must understand that these foods are not a substitute for preventive measures like sunscreen.  From Quinoa to dark chocolate here are 5 ways to eat your way to better skin.



Breakfast

Quinoa Breakfast Cereal with Berries and Almonds
 
Quinoa has extra protein and is also rich in selenium which improves the skin's elasticity.  Blueberries are rich in antioxidants, which fight off free radicals.  Almonds are a great source of  vitamin E, which protects our skins from the

Kale, Apple, Raspberry, and Goji Green Smoothie

You can sip your way to healthier skin with this nutrient-packed smoothie.  It is packed with Vit K, which suppresses inflammation.  Goji berry is a huge source of antioxidants, which suppress the signs of aging like liver spots or spider veins.  Apples are a healthy skin superfruit: Fuji and Red Delicious rank the highest in antioxidants.


Salads


This Mediterranean salad is composed primarily of fruit, vegetables, whole grain, fish, beans, nuts, and olive oil.  Your skin will love you for eating this because it is high in fiber, antioxidant-rich, and omega 3.  This will protect the skin from acne flare-ups.



This salad has fennel, oranges, radishes, and almonds. Quercetin an antioxidant found in fennel is found helpful in treating psoriasis and diminish fine lines and wrinkles.  The dressing uses the dates as a sweetener rather than refined sugar, which is known to trigger acne.
Baby Romaine Salad with Date Vinaigrette



Main Dishes




Tuna in a bell pepper is a little different, but it actually sounds good.  Tuna is again a great source of selenium and antioxidant which proves to protect against the damage caused by UV exposure.  The peppers are high in Vit C with promotes and maintain firm skin.  
Four red and yellow tuna stuffed peppers on a white plate.



Crushed nuts replace breading as a gluten-free alternative to coat chicken and create a crispy outer crust.  The crust has high levels of Vit. E which protects from damage caused by the sun.  The sauce is chalked full of polyphenols,  because of the onions and cherries, which protect your skin from free radicals.                                                         
Almond Crusted Chicken with Cherry Balsamic Sauce - it's easy to impress with this nutty, crunchy chicken topped with a sweet and tangy sauce. | cupcakesandkalechips.com | gluten free



For More Great Food ideas like these CLICK HERE





Comments

Post a Comment

Popular posts from this blog

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare:  How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES   Unless you have found a way to cheat father time wrinkles are in your future.  Wrinkles are a defining characteristic of  the natural aging process.  Superdrug surveyed 2000 women.  The beauty retailer found that by age 29 women are worried about aging.  There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles -   Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag.   In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they  identified four different categories of wrinkles. Th
16 comments
Read more

HOW TO TREAT STRESS ACNE

  Stress acne So How does stress actually relate to the cause of blemishes on your face?? Emotional stress triggers an increased release of the stress hormone cortisol.   "When cortisol levels rise, they disrupt levels of hormones that regulate sebum balance and result in clogged pores and development of acne.   More oil production means more clogged pores, and more clogged pores mean more breakouts.   “If stress acne seems to happen often, then try switching your skincare routine. Find products that work with your skin, not against it.   “Drink plenty of fluids, eat a healthy diet, and do things to  manage your stress  such as get more sleep and do things to relax. I recommend  skincare routine with salicylic acid: BENEFITS • Perfect for oily or blemish-prone skin • With salicylic acid and amino-acid-based ingredients to help treat blemishes by unclogging pores and clearing away dead skin cells • Deep-cleansing pump action • Light citrus and herbal scent • Dermatologically tested
Post a Comment
Read more

CBD Oil for your skin???

  shop Avon brochure CBD is the buzz word it can be found in everything.  Serums, creams, sunscreen, chapstick, and cleansers.  These beauty products are popping up everywhere.  The global CBD cosmetics market has an estimated value of $580 million, North America is responsible for a big chunk.  Guess what it is expected to hit 1.7 billion by 2025, CBD may be here to stay.  Are you considering adding CBD to your mix but you are unsure well let's break it down? What is CBD???* Cannabidiol, commonly know as CBD, is a naturally occurring chemical compound found in cannabis plants ( marijuana and hemp).  It is one of two active ingredients in cannabis. the other being THC (tetrahydrocannabinol). Unlike THC, CBD is non-psychoactive, in other words, it will not make you high.   Research has shown the CBD can be effective in alleviating anxiety, inflammation and pain, insomnia, and some forms of childhood epilepsy.  CBD has also shown to prevent cognitive decline.  It also thought to be
21 comments
Read more