Skip to main content

MY 7 TIPS TO ACHIEVE SELF EMPOWERMENT

 

Tips to Achieve Self-Empowerment

If you’re striving to attain personal empowerment, focus on your drive, identify what you can control, and keep an objective, goal-oriented mindset. The following seven tips can help you achieve self-empowerment.

Work to Have A Positive Attitude

People who believe they control their own destiny — rather than giving in to external concepts such as fate, luck, or circumstance — are more likely to take charge of their future. Cultivate a positive attitude and outlook by evaluating your strengths and weaknesses, pursuing your passions, and trusting in your ability.

Set attainable Goals

Measurable, achievable goals are an important component of self-empowerment, and understanding how to set them can help you feel good about your achievements. If you want to run a marathon, start with smaller, increasing distances rather than trying to run 26.2 miles on day one.

Your Circle of Friends Must be Positive People

Laughter is contagious — and so are pessimism and negativity. Surrounding yourself with like-minded, motivated people can help you feel empowered to achieve your goals. If your self-esteem takes a blow, schedule time with positive friends, peers, and family members. Experiencing their positivity can improve your mental well-being, minimize your negativity, and empower you to follow your dreams.

Self-Care Is The Best Care

Self-care includes any activity that you do for yourself to feel happy and healthy. It can include everything from eating right and exercising to treating yourself to a spa treatment. Scheduling time to relax and rejuvenate will make you more productive. Additionally, being kind to yourself can help you be confident in your ability to address and overcome hardship.

Use Positive Self-Talk

To live a self-empowered life, focus on what you can do as opposed to what you can’t. For example, if you want to apply for a promotion that requires fluency in Spanish, instead of saying “I don’t speak Spanish,” try “I don’t speak Spanish yet. I can learn.” Practicing self-affirmations and displaying confidence in your ability to achieve your goals can help you take steps to achieve them.

Be a Go-Getter

People who strive toward personal empowerment must be comfortable expressing their thoughts, ideas, and needs. If you’re invited to a party but have an important presentation the following day, let the host know you’ll be leaving early to prepare. Or if you and a co-worker are collaborating on a project, but you’re doing most of the work, don’t feel guilty about addressing the situation head-on and asking them to do their share.

Create an Action List

Empowered people take action, exhibit a growth mindset, and are comfortable learning and developing their abilities. They also understand that success does not come overnight but is a culmination of decisions and actions. If your goal is to finish your college degree within four years, list the actions you’ll need to take to achieve that goal, such as researching financial aid options, enrolling in an online program, and establishing a study schedule.

Live a Self-Empowered Life

People who consciously decide to take control of their lives are often happier, more fulfilled, and more satisfied in their careers. Taking steps to live a life that you design offers numerous benefits.





Comments

Popular posts from this blog

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare:  How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES   Unless you have found a way to cheat father time wrinkles are in your future.  Wrinkles are a defining characteristic of  the natural aging process.  Superdrug surveyed 2000 women.  The beauty retailer found that by age 29 women are worried about aging.  There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles -   Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag.   In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they  identified four different categories of wrinkles. Th

HOW TO TREAT STRESS ACNE

  Stress acne So How does stress actually relate to the cause of blemishes on your face?? Emotional stress triggers an increased release of the stress hormone cortisol.   "When cortisol levels rise, they disrupt levels of hormones that regulate sebum balance and result in clogged pores and development of acne.   More oil production means more clogged pores, and more clogged pores mean more breakouts.   “If stress acne seems to happen often, then try switching your skincare routine. Find products that work with your skin, not against it.   “Drink plenty of fluids, eat a healthy diet, and do things to  manage your stress  such as get more sleep and do things to relax. I recommend  skincare routine with salicylic acid: BENEFITS • Perfect for oily or blemish-prone skin • With salicylic acid and amino-acid-based ingredients to help treat blemishes by unclogging pores and clearing away dead skin cells • Deep-cleansing pump action • Light citrus and herbal scent • Dermatologically tested

+++++ 10 TIPS TO CALMLY AND GENTLY FADE BREAKOUTS +++++

Breakouts happen. And when they do, it’s tough to know what to do. Is a natural remedy the way to go or will a store-bought product do the trick? Well it depends on the  acne type  and your skin type. Here are your options — from DIY concoctions to drugstore-priced treatments to help calm inflammation, fight bacteria, and unclog pores. CHECK OUT CURRENT BROCHURE ********ALWAYS CONSULTANT A DOCTOR BEFORE TRYING ********** 5 homemade acne-fighting recipes There can be a lot of  contributing factors  at play when it comes to acne. The basic cause is oil and  clogged pores , but the reasons for excessive oil production and subsequent bacteria-fueled inflammation can range anywhere from hormones to small infections. While severe acne usually requires more heavy, medicinal lifting in terms of treatment, you can improve more mild breakouts with topical application. Here’s five recipes for natural ingredients and how they work: 1. Mix together 1/2 teaspoon turmeric