Skip to main content

Shirlie's Daughters' 6 simple tips to maintain healthy skin.



Shirlie's Daughters' 6 simple tips to maintain healthy skin.



Before we give out the healthy skin tips, we have to make a note of what causes  damage to your skin. Below mentioned are the reasons.


1. Lack of hydration:

Just as you need to hydrated to circumvent the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and pliable feeling from your skin. The skin cells are also made of water and need to be restocked for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.

2. Smoking:

The reasons you started is not important but, by now you must have the understanding that it does nothing to combat your stress levels. The only thing it manages to do is make you prone to various respiratory, heart troubles and dry your skin out and make you look like a cracked board. 

3. Sun damage:

Fun in the sun makes you feel amazing, but then when you look at your skin in the mirror, and your face falls, literally. The damage your skin has suffered due to exposure to the UV rays can be seen. You cant avoid the sun but you can use sun protection. Never forget it.

4. Lack of exercise:

This causes weight gain, and  introduces very many health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.

5. Bad eating habits:

The skin needs different nutrients.  Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!


Click here to SHOP for your skincare needs

Now that you know the leading causes of skin damage, here are the tips to gain healthy skin.

How to get healthy skin:

Tip 1: Minimal makeup

Ladies, please lessen makeup usage! It is really not necessary to always use so much make-up blush, concealer, just slow down. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter the brand, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep them for use on those special days. The rest of the days, tone, moisturize, and use sunscreen. Let your skin breathe.

Tip 2: Face cleansing

Beauty experts have stated numerous times when asked how to maintain healthy skin, that you must clean your everyday. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

Tip 3: Slather on sunscreen

Sunscreen is a must for your skin. The rays of the sun are extremely harmful. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much sun exposure without protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. It does not matter the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases.

Tip 4: Exfoliating face

All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin while also clearing your skin of all toxins. Don’t scrub your skin daily, it will cause your skin to become dry.

Tip 5: Moisturize

Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face this allows the pores of your face to open, allowing the moisturizer to soak into your skin.

Tip 6: Eat proper food to get healthy skin

Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more. Cut out sugars and processed foods and add fruits, vegetables, and good fats.

************************Bonus Tips*********************

Take vitamins, this is insurance that your skin will be able to replenish and renew itself.
Avoid stress your skin can not handle stress.  A hormonal response to stress causes oily skin
Used as a reference for this blog
http://www.stylecraze.com/articles/healthy-skin-is-beautiful-skin/
http://www.black-women-beauty-central.com/how-to-have-healthy-skin.html


Comments

Post a Comment

Popular posts from this blog

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare:  How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES   Unless you have found a way to cheat father time wrinkles are in your future.  Wrinkles are a defining characteristic of  the natural aging process.  Superdrug surveyed 2000 women.  The beauty retailer found that by age 29 women are worried about aging.  There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles -   Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag.   In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they  identified four different categories of wrinkles. Th
10 comments
Read more

THE # 1 THING TO CONSIDER IN FASHION

Underwear that Fits Correctly ARTICLE: https://www.notdressedaslamb.com/2017/03/the-number-1-trick-that-makes-all-your-clothes-look-good.html There is one very easy trick to making all your clothes look good (even when you’re wearing your own 34-year-old Duran Duran t-shirt – the oldest piece of clothing I own by a very, very long way). That number 1 trick? Get your underwear right. Oh, I can’t tell you how many years I spent wearing the wrong kind of underwear. The wrong size bra, ill-fitting knickers, the wrong  shape  bras… I’ve learnt a new trick just recently – but first, that t-shirt! My original Duran Duran Seven and the Ragged Tiger tour t-shirt is mine –  from 1983 . I cannot tell you how happy I am to be wearing my most treasured t-shirt and oldest item in my wardrobe, an item I thought until recently was most probably lost. I knew I hadn’t deliberately got rid of it, I just knew I’d put it somewhere ‘safe’ (that old chestnut!) and I’d been looking for it for years.
Post a Comment
Read more

Vitamins Needed for Healthy Skin

Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of  vitamin A . Other  good sources of vitamin A  include carrots, dark leafy green vegetables,  sweet potatoes , and  eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several  B-complex vitamins  may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A  2018 study  found that vitam
Post a Comment
Read more