Skip to main content

The 7 Best Immune-Boosting Supplements, According to a Dietitian Support your immune system with these evidence-backed herbs and vitamins



Our Top Picks

"Research suggests that Vitamin C supports the immune system by reducing the severity and duration of colds."
"Zinc is shown to support immune cells, and similar to vitamin C, it may also reduce the severity and duration of the common cold."
"Research shows that supplementation with vitamin D3 may be protective against the flu."
"Research shows that elderberry is protective against the flu."
"Taking echinacea while you're feeling well is thought to reduce the chances of catching a cold."
"Has been shown to modulate the activation of immune cells, regulate the body's inflammatory reaction to disease and infection."
"Probiotics are generally associated with gut health, however, the beneficial bacteria play a huge role in immune function."
A healthy diet, adequate sleep, exe krcise, hand hygiene, and stress management are all great ways to support the immune system throughout the year, and especially during cold and flu season. While there are no cure-all supplements or foods—some research studies support the use of specific herbs and vitamins to boost immunity. You may already have some of these—like probiotics, vitamin D, and vitamin C—in your medicine cabinet.
6, the best immune-boosting supplements.

Comments

Post a Comment

Popular posts from this blog

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare:  How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES   Unless you have found a way to cheat father time wrinkles are in your future.  Wrinkles are a defining characteristic of  the natural aging process.  Superdrug surveyed 2000 women.  The beauty retailer found that by age 29 women are worried about aging.  There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles -   Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag.   In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they  identified four different categories of wrinkles. Th
16 comments
Read more

CBD Oil for your skin???

  shop Avon brochure CBD is the buzz word it can be found in everything.  Serums, creams, sunscreen, chapstick, and cleansers.  These beauty products are popping up everywhere.  The global CBD cosmetics market has an estimated value of $580 million, North America is responsible for a big chunk.  Guess what it is expected to hit 1.7 billion by 2025, CBD may be here to stay.  Are you considering adding CBD to your mix but you are unsure well let's break it down? What is CBD???* Cannabidiol, commonly know as CBD, is a naturally occurring chemical compound found in cannabis plants ( marijuana and hemp).  It is one of two active ingredients in cannabis. the other being THC (tetrahydrocannabinol). Unlike THC, CBD is non-psychoactive, in other words, it will not make you high.   Research has shown the CBD can be effective in alleviating anxiety, inflammation and pain, insomnia, and some forms of childhood epilepsy.  CBD has also shown to prevent cognitive decline.  It also thought to be
19 comments
Read more

Vitamins Needed for Healthy Skin

Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of  vitamin A . Other  good sources of vitamin A  include carrots, dark leafy green vegetables,  sweet potatoes , and  eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several  B-complex vitamins  may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A  2018 study  found that vitam
6 comments
Read more