Skip to main content

Meal planning for healthy skin

A skincare meal plan needs to incorporate anti inflammatory and nutrient rich foods.  Foods like avocado and salmon will improve your skin from the inside out.  Lotions and creams may improve your skin, but how your skin looks on the outside is also influenced  by what is happening inside your body.  Increasing the intake of certain foods will promote healthy skin.  Keeping down inflammation will impact skin health in a positive way, especially for conditions like eczema, psoriasis and arthritis.


Healthy Skin Bonus: Salmon is full of healthy omega-3 fatty acids, which research shows decrease inflammatory markers. Be sure to aim for two 3-ounce servings per week of omega-3-rich fish like salmon, albacore tuna, herring and sardines. Nervous to cook salmon at home? Check out our Ultimate Guide to Cooking Salmon for tips and recipes to help you integrate salmon into your weekly menu.


Roasted Pistachio-Crusted Salmon with Broccoli Carolyn Casner

Breakfast

420 calories

• 1 serving Really Green Smoothie

• 1 hard-boiled egg

Snack

179 calories

  • 1/4 cup walnut halves
  • 1/4 cup fresh raspberries

Lunch

430 calories

Snack

235 calories

  • 1 small apple
  • 1 1/2 Tbsp. natural peanut butter

Dinner

529 calories

• 1 serving Basic Quinoa

Daily Totals: 1,793 calories, 88 g protein, 148 g carbohydrate, 36 g fiber, 99 g fat, 1,482 mg sodium


For more great ideas like the one above click here


PLEASE CHECK OUT MY LATEST BROCHURE FOR MORE SKINCARE OPTIONS CLICK HERE



Comments

Popular Post

How to Fade Dark Spots for Good (Without Damaging Your Skin)

Radiant at Every Age: The Skincare Series for Black Women 40+ – Part 4 Girl. Let’s go ahead and talk about the spot that won’t stop. We’ve been building this series brick by brick, and now we’re here at one of the biggest frustrations for melanin-rich skin after 40: hyperpigmentation. You know the story—one little breakout turns into a souvenir that overstays its welcome. Or you had a bit of dryness or irritation and now there's a shadow that won’t go away. I know it’s tempting to go hard—scrub it, bleach it, burn it off—but sis, your skin doesn’t need to be punished. It needs to be understood. So today, we’re gonna talk all the way through how to fade those dark spots for good —gently, lovingly, and most importantly, safely. Grab your tea. Let’s get into it. 💥 Real Talk: What Is Hyperpigmentation? Let’s break it down: Hyperpigmentation is when your skin produces extra melanin in one area—usually due to trauma, inflammation, or UV exposure. It’s your skin’s way of protecting its...

About Me

My photo
Shirlie Jones
MACOMB, MI, United States