The 7 Best Immune-Boosting Supplements, According to a Dietitian Support your immune system with these evidence-backed herbs and vitamins

Our Top Picks

Best Vitamin C: Doctor's Best Vitamin C at vitaminshoppe.com

"Research suggests that Vitamin C supports the immune system by reducing the severity and duration of colds."

Best Zinc: Thorne Research Zinc Picolinate 15mg at Walmart

"Zinc is shown to support immune cells, and similar to vitamin C, it may also reduce the severity and duration of the common cold."

Best Vitamin D: Nordic Naturals Vitamin D3 1000 IU at Amazon

"Research shows that supplementation with vitamin D3 may be protective against the flu."

Best Elderberry: Gaia Herbs Black Elderberry Syrup at Amazon

"Research shows that elderberry is protective against the flu."

Best Echinacea: Gaia Herbs Echinacea Supreme at vitaminshoppe.com

"Taking echinacea while you're feeling well is thought to reduce the chances of catching a cold."

Best Turmeric: mykind Organics Extra Strength Turmeric at Amazonni

"Has been shown to modulate the activation of immune cells, regulate the body's inflammatory reaction to disease and infection."

Best Probiotic: Renew Life Ultimate Flora Probiotic at Amazon

"Probiotics are generally associated with gut health, however, the beneficial bacteria play a huge role in immune function."

A healthy diet, adequate sleep, exe krcise, hand hygiene, and stress management are all great ways to support the immune system throughout the year, and especially during cold and flu season. While there are no cure-all supplements or foods—some research studies support the use of specific herbs and vitamins to boost immunity. You may already have some of these—like probiotics, vitamin D, and vitamin C—in your medicine cabinet.

6, the best immune-boosting supplements.

3 Styling Products for Natural Hair That Women Over 40 Actually Need

Let's talk about the styling product struggle that nobody warns you about. You hit 40 and suddenly the gel that used to give you perfect wash-and-gos is leaving your hair crunchy and dry. The twisting cream that worked beautifully in your 30s now sits on top of your hair instead of absorbing. Your edges won't lay the same way. Your twist-outs look frizzy by day two. Sound familiar? Here's what's happening: your hair's needs change after 40. It becomes drier, more fragile, and more sensitive to heavy products with no real nourishment behind them. Most styling products on the market are formulated for volume and hold — not for the moisture, strength, and scalp health that mature natural hair actually requires. That's why in this post I'm not giving you a list of 15 products to try. I'm giving you three — each one solving a specific styling problem that women over 40 deal with constantly — all from Watch & Sea, a marine-inspired haircare line built a...

Search This Blog