The 7 Best Immune-Boosting Supplements, According to a Dietitian Support your immune system with these evidence-backed herbs and vitamins

Our Top Picks

Best Vitamin C: Doctor's Best Vitamin C at vitaminshoppe.com

"Research suggests that Vitamin C supports the immune system by reducing the severity and duration of colds."

Best Zinc: Thorne Research Zinc Picolinate 15mg at Walmart

"Zinc is shown to support immune cells, and similar to vitamin C, it may also reduce the severity and duration of the common cold."

Best Vitamin D: Nordic Naturals Vitamin D3 1000 IU at Amazon

"Research shows that supplementation with vitamin D3 may be protective against the flu."

Best Elderberry: Gaia Herbs Black Elderberry Syrup at Amazon

"Research shows that elderberry is protective against the flu."

Best Echinacea: Gaia Herbs Echinacea Supreme at vitaminshoppe.com

"Taking echinacea while you're feeling well is thought to reduce the chances of catching a cold."

Best Turmeric: mykind Organics Extra Strength Turmeric at Amazonni

"Has been shown to modulate the activation of immune cells, regulate the body's inflammatory reaction to disease and infection."

Best Probiotic: Renew Life Ultimate Flora Probiotic at Amazon

"Probiotics are generally associated with gut health, however, the beneficial bacteria play a huge role in immune function."

A healthy diet, adequate sleep, exe krcise, hand hygiene, and stress management are all great ways to support the immune system throughout the year, and especially during cold and flu season. While there are no cure-all supplements or foods—some research studies support the use of specific herbs and vitamins to boost immunity. You may already have some of these—like probiotics, vitamin D, and vitamin C—in your medicine cabinet.

6, the best immune-boosting supplements.

✨ Fade the Spots, Not Your Confidence: How to Tackle Hyperpigmentation After 40

Ever look in the mirror and wonder what is happening? it's like your skin is telling a story you never signed up for? If you’ve ever felt like your glow has been BLACKED OUT by uneven skin tone or stubborn dark spots, you’re not alone—and you’re not stuck. Hyperpigmentation is common, especially in melanin-rich skin, but it isn't permanent. As a skincare consultant who works with women just like you, I want you to know this: you can reclaim your GLOW, and I’m going to show you how. 🧠 First, What Is Hyperpigmentation? Hyperpigmentation happens when certain areas of your skin produce too much melanin, the pigment that gives your skin its beautiful color. The result? Dark patches, uneven tone, or leftover marks from breakouts that feel like they’ll never go away. There are a few types: 1. Post-inflammatory hyperpigmentation (like acne scars or bug bites) 2. Melasma (often triggered by hormones or pregnancy) 3. Sunspots (caused by UV exposure over time) When yo...

Search This Blog