To much Coffee and Alcohol
These drinks are diuretics that inhibit the absorption of water. You don't need to cut them out completely, just enjoy in moderation. If you are like a lot of people who need coffee to function its ok, just add more water to your diet.
2. Be Mindful of What You Are Eating
The skin is an organ, and like the rest of your organs it needs the proper nutrients to function. So think twice about that junk food.
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