Skip to main content

5 FOODS FOR GLOWING SKIN



 



THESE ARE THE FOODS I ADDED TO MY DIET TO IMPROVE MY COMPLEXION!






1.BLUEBERRIES

Image result for blueberriesBlueberries are Antioxidant superheroes! Antioxidants are the most effective defense we have against free radicals that we face in everyday life. They break down the toxins that are most harmful and damaging to the skin. Free radicals can slow collagen production and cause drying wrinkles that leads to wrinkles and faster aging.Add them to a morning smoothie, mix them up with your granola, or even sprinkle them on top of salad.

2.SALMON

Image result for BLACK WOMAN EATING SALMONOnce again we come to those precious fatty acid complexes that help plump and moisturize our skin from the inside out. Salmon is full of Omega 3’s that help with all kinds of conditions, notably helping protect your skin from one of it’s biggest enemies: the sun!Damage from sun exposure can lead to premature aging and creepy skin. Adding salmon to your diet helps repairs already damaged skin cells while helping new cells regenerate and hold moisture for increased elasticity and health.


3.AVOCADO

Image result for BLACK WOMAN EATING AVOCADOSIt’s an ingredient in all the best moisturizing face masks for good reason! Avocados are an incredible source of “good fats” like Omega-9’s. These fatty acids repair and regenerate skin cells, helping to retain water and increase collagen production. They are also a fantastic defense against free-radicals that can damage and age your skin from the outside. So, whip up some guacamole and get glowing!  WILD.  


4.CITRUS

Image result for BLACK WOMAN EATING CITRUSVitamin C is a vital component to skin health! That’s because its a huge player in producing collagen and, once again, fighting those pesky free radicals! (Are ya sensing a theme here?). As we age, our bodies naturally produce less Vitamin C which leads to visible signs of aging, especially when it comes to our skin. If you’ve gotten to the point where you’ve visited a dermatologist about skin aging, they’ve probably suggested a vitamin c serum or cream at some point. But the best way to get that vitamin c? Eat it! Load up with citrus fruits like oranges, lemons and grapefruit for a high, natural dose of the stuff And, sorry, mimosas don’t count.  

5.WATER

Okay, okay. We know it’s not a “food”. But you DO consume it every single day, and chances are, you’re not getting enough of it. Adding more H2O to your daily routine is the fastest, most effective way to help your skin regenerate cells, and literally moisturize from the inside out. In fact, drinking enough water is the most important part of the process because, without it, all the nutrients you absorb from other awesome foods don’t get properly processed by the body.  Okay, okay. We know it’s not a “food”. But you DO consume it every single day, and chances are, you’re not getting enough of it. Adding more H2O to your daily routine is the fastest, most effective way to help your skin regenerate cells, and literally moisturize from the inside out. In fact, drinking enough water is the most important part of the process because, without it, all the nutrients you absorb from other awesome foods don’t get properly processed by the body.



THERE IS ALSO A PRODUCT I ADDED TO MY SKINCARE ROUTINE.  IF YOU WOULD LIKE INFO ON THAT PRODUCT CLICK >>>>HERE. I SWEAR THIS PRODUCT EVENED OUT MY COMPLEXION GIVING ME THAT GLOW YOU SEE IN ALL MT PICS 




Comments

Popular posts from this blog

SKINCARE: HOW TO TREAT THE 4 TYPES OF WRINKLES

Skincare:  How to treat the 4 types of wrinkles Known by many names crow's feet, laugh lines creases, WRINKLES   Unless you have found a way to cheat father time wrinkles are in your future.  Wrinkles are a defining characteristic of  the natural aging process.  Superdrug surveyed 2000 women.  The beauty retailer found that by age 29 women are worried about aging.  There top concerns are wrinkles and sagging skin. Did you know that not all wrinkles are the same? As a matter of course most believed that there were two types of wrinkles. Dynamic Wrinkles -   Those lines that develop from facial movements, such as smiling. Static Wrinkles - Lines that form due to loss of elasticity and collagen, which causes the skin to eventually sag.   In 2006 researchers at the university hospital of Liege, Belgium published a study in the International Journal of Cosmetic Science. In this study they  identified four different categories of wrinkles. Th

Vitamins Needed for Healthy Skin

Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of  vitamin A . Other  good sources of vitamin A  include carrots, dark leafy green vegetables,  sweet potatoes , and  eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several  B-complex vitamins  may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A  2018 study  found that vitam

CBD Oil for your skin???

  shop Avon brochure CBD is the buzz word it can be found in everything.  Serums, creams, sunscreen, chapstick, and cleansers.  These beauty products are popping up everywhere.  The global CBD cosmetics market has an estimated value of $580 million, North America is responsible for a big chunk.  Guess what it is expected to hit 1.7 billion by 2025, CBD may be here to stay.  Are you considering adding CBD to your mix but you are unsure well let's break it down? What is CBD???* Cannabidiol, commonly know as CBD, is a naturally occurring chemical compound found in cannabis plants ( marijuana and hemp).  It is one of two active ingredients in cannabis. the other being THC (tetrahydrocannabinol). Unlike THC, CBD is non-psychoactive, in other words, it will not make you high.   Research has shown the CBD can be effective in alleviating anxiety, inflammation and pain, insomnia, and some forms of childhood epilepsy.  CBD has also shown to prevent cognitive decline.  It also thought to be